CrossFit North Reston – CrossFit
Weightlifting
Metcon (Weight)
Front Squat / Back Squat Cycle
3 Sets @65% of FS
7 Front Squats
Into
4 Back Squats
Post Weight used
Please continue to keep depth and positioning a priority and adjust load to allow for this.
Metcon (Time)
For Time
21 Power Snatch (95/65)
21 Bar Facing Burpees
15 Overhead Squats
15 Bar Facing Burpees
9 Squat Snatch
9 Bar Facing Burpee
Post total time
For the final 9 reps, you may power snatch+ohs if you do not feel comfortable completing a full snatch.