12 August 2019

CrossFit North Reston – CrossFit


Metcon (Weight)

Front Squat / Back Squat Cycle

3 Sets @65% of FS

7 Front Squats


4 Back Squats
Post Weight used

Please continue to keep depth and positioning a priority and adjust load to allow for this.

Metcon (Time)

For Time

21 Power Snatch (95/65)

21 Bar Facing Burpees

15 Overhead Squats

15 Bar Facing Burpees

9 Squat Snatch

9 Bar Facing Burpee
Post total time

For the final 9 reps, you may power snatch+ohs if you do not feel comfortable completing a full snatch.

Categories: WOD

Previous Post:


Next Post: