CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
:30 Calf Stretch
:30 Spider-Man Lunge Hold
:30 Squat Hold
Into
2 Rounds
10 Kip Swings
10 Front Squats
Metcon
Metcon (Time)
Team Wod
Buy In: 100/80 Cal Row
Into
10 Round Relay (5 Rounds/Each)
200m Run
10 Thrusters
10 Toes to Bar
Post total time