12 December 2020

CrossFit North Reston – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

:30 Calf Stretch

:30 Spider-Man Lunge Hold

:30 Squat Hold

Into

2 Rounds

10 Kip Swings

10 Front Squats

Metcon

Metcon (Time)

Team Wod

Buy In: 100/80 Cal Row

Into

10 Round Relay (5 Rounds/Each)

200m Run

10 Thrusters

10 Toes to Bar
Post total time

Categories: WOD

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