12 February 2019


CrossFit North Reston – CrossFit

Metcon

Metcon (5 Rounds for time)

Every 6:00 – 5 Rounds

20/15 Cal Row

15 Wall Balls

10 Deadlifts (185/125)

5 Chest To Bar
Post time for EACH round

RX+

225/155

Muscle ups (ring if capable)

Categories: WOD

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