12 February 2019Posted on February 12, 2019 by wodify wodify CrossFit North Reston – CrossFit Metcon Metcon (5 Rounds for time) Every 6:00 – 5 Rounds 20/15 Cal Row 15 Wall Balls 10 Deadlifts (185/125) 5 Chest To BarPost time for EACH round RX+ 225/155 Muscle ups (ring if capable)