CrossFit North Reston – CrossFit
Metcon
Metcon (Time)
Team WOD
For Time
Team 350m Run
Into
8 Round Relay (4/Each)
12 Toes to Bar
16 Walking Lunges (Single DB)
Into
Team 350m Run
Into
8 Round Relay (4/each)
12/10 Cal Row
16 Walking Lunges (Single DB)
Into
Team 350m Run
Record total time