CrossFit North Reston – CrossFit
Back Rack Lunge (4 x 5/Leg)
Record heaviest set
(minimum of 2 sets at your heaviest weight)
Refer back to 1/5/22 and 12/27/21. Today’s top sets should be heavier then both previous days.
Every 2:00 x 8 Rounds
6 Alt Heavy DB Snatch
8 Toes to Bar
25 Double Unders
Record slowest round
Progressed version of part A from 1/4/22.