12 January 2022

CrossFit North Reston – CrossFit

Weightlifting

Back Rack Lunge (4 x 5/Leg)

Record heaviest set

(minimum of 2 sets at your heaviest weight)

Refer back to 1/5/22 and 12/27/21. Today’s top sets should be heavier then both previous days.

Metcon

Metcon (Time)

Every 2:00 x 8 Rounds

6 Alt Heavy DB Snatch

8 Toes to Bar

25 Double Unders
Record slowest round

Progressed version of part A from 1/4/22.

Categories: WOD

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