12 July 2019


CrossFit North Reston – CrossFit

Weightlifting

Metcon (AMRAP – Reps)

2:00 Work/1:00 Rest x 5 Rounds

1 Round DT (155/105)

ME Double Unders
Score total # of Double Unders

Metcon (Weight)

4 Rounds NFT

DB Row x 6/Arm (w/:05 HOLD @top)

Leg Raises x 10
Record Db Row weight (this will be lighter then what you normally use)

Really focus on contracting the lat on this position.

Categories: WOD

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