CrossFit North Reston – CrossFit
Weightlifting
Back Squat (8, 6, 6, 6)
Record final set
Set 1: x 8 @65%
Set 2: x 6 @70%
Set 3: x 6 @75%
Set 4: x 6 @80%
Push Jerk (4 x 6 @80%)
Record weight used
Same weight across for overhead work today. Take time between sets. Show great control overhead on each rep.
Metcon
Metcon (Calories)
Every 3:00 x 4 Rounds (1:00 Rest Between Rounds)
24 Weighted Walking Lunges
12 Pullups
Max Cal Row (Time Remaining)
Record total calories on the rower