CrossFit North Reston – CrossFit
Metcon
Metcon (3 Rounds for reps)
Team Workout
(Relay Style)
AMRAP 10
9/7 Cal Row
3 Shoulder to Overhead
AMRAP 10
9/6 Cal Assault Bike
3 Front Squat
AMRAP 10
10 Lateral Burpees
30 Double Unders
*3min. Rest Between Sections
Record total reps for each AMRAP
When its your turn, try to push through each round as fast as you. 3 minutes between AMRAPs will allow you to catch your breath before starting the next one.