CrossFit North Reston – CrossFit
Metcon (AMRAP – Rounds and Reps)
3:00 Work / 3:00 Rest x 4
12/9 Cal Bike
12 Deadlifts (185/125)
10 Burpee Box Jump Over
Post total rounds + reps
Pick up each round where you left off previously.
DB Front Rack Lunge Walk (4 x 20)
Walking lunges should be smooth and consistent descending so your knee is close if not making contact to the ground with each rep. If possible, strive to go one step right into the next, instead of the half step in between in order to balance/rest.
**Score the SUM of the dumbbells used
Record sum of db used
Make any adjustments needed to weight based off how last week went.