CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
Row x 15/12
Glute Bridges x 10
Inchworm x 10
2 Rounds
!0 Deadlift @50%
10/6 Pushups
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2
Relay Style
AMRAP 20
Row x 12/10
Deadlift x 6
Lateral Burpee x 6
Reocrd total rounds plus reps
Deadlifts should be around 70%. These should be touch and go if you are capable and able.