12 May 2021

CrossFit North Reston – CrossFit


Metcon (Time)

For Time

400m run

100 Double-unders

400m run

80 Air Squats

400m run

60 Abmat Sit-Ups

400m run

40 Alt. DB Snatches

200m run

20 Toes-To-Bar

200m run

10 Handstand Push-Ups

200m run
Record total time

Lots of barbell work this week so Cardio Thursday got moved to Wednesday. This one is pretty fun and great for our murph prep.

Please rember to properly roll out/cool down after these runs (especially for those non-runners like myself). We will list out some drills on the whiteboard for you to run through after the workout.

Categories: WOD

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