CrossFit North Reston – CrossFit
Metcon
Metcon (Time)
For Time
400m run
100 Double-unders
400m run
80 Air Squats
400m run
60 Abmat Sit-Ups
400m run
40 Alt. DB Snatches
200m run
20 Toes-To-Bar
200m run
10 Handstand Push-Ups
200m run
Record total time
Lots of barbell work this week so Cardio Thursday got moved to Wednesday. This one is pretty fun and great for our murph prep.
Please rember to properly roll out/cool down after these runs (especially for those non-runners like myself). We will list out some drills on the whiteboard for you to run through after the workout.