CrossFit North Reston – CrossFit
80 Air Squats
60 Abmat Sit-Ups
40 Alt. DB Snatches
10 Handstand Push-Ups
Record total time
Lots of barbell work this week so Cardio Thursday got moved to Wednesday. This one is pretty fun and great for our murph prep.
Please rember to properly roll out/cool down after these runs (especially for those non-runners like myself). We will list out some drills on the whiteboard for you to run through after the workout.