CrossFit North Reston – CrossFit
Warm-up
()
Weightlifting
Bench Press (1 x 3)
Build to a heavy triple
Then complete:
4 x 3 @85-90%
Metcon
Metcon (Time)
FOR TIME
500/400m Row
20 Bar Facing Burpees
10 Shoulder to Overhead
-Rest 1:00-
300/250m Row
15 Bar Facing Burpees
10 Shoulder to Overhead
-Rest 1:00-
200/150m Row
10 Bar Facing Burpees
10 Shoulder to Overhead
Record total time