CrossFit North Reston – CrossFit
Weightlifting
Front Squat (3 x 4 @85%)
Record weight used
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
Row x 12/10
Thruster x 10 (95/65)
Double Under x 50
Record rounds + reps
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Record weight used
AMRAP 12
Row x 12/10
Thruster x 10 (95/65)
Double Under x 50
Record rounds + reps
Previous Post:
Next Post: