CrossFit North Reston – CrossFit
Weightlifting
Push Jerk (4 x 5 @75%)
Record weight used
Refer back to 10/29. Should be basing percentage off of your 2-rep.
You will either be using a push press or push jerk for this cycle.
Push Press (4 x 5 @75%)
Record weight used
IF you do not have a heavy 2-rep established, please use today to establish one. Choose either a push jerk or a push press.
Metcon
Metcon (Time)
For Time
Buy In:
20/14 Cal Bike
Into
5-4-3-2-1
Wall Walks
100-80-60-40-20
Double Unders
Into
Buy Out:
20/14 Cal Bike
Record total time