12 October 2019

CrossFit North Reston – CrossFit


Metcon (AMRAP – Rounds and Reps)


800m Run (2x200m/each)

6 Rounds (3/each, alternating)

12 Wall Balls

12/10 Cal Row

12 Toes to Bar

**After 6 Rounds start back on the alternating 200m Runs
Post total rounds + reps

(Each 200m run counts as 1 rep)

Categories: WOD

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