CrossFit North Reston – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 25
800m Run (2x200m/each)
6 Rounds (3/each, alternating)
12 Wall Balls
12/10 Cal Row
12 Toes to Bar
**After 6 Rounds start back on the alternating 200m Runs
Post total rounds + reps
(Each 200m run counts as 1 rep)