12 September 2019

CrossFit North Reston – CrossFit

Weightlifting

Metcon (Weight)

Snatch Position Practice

5 Rounds

3 High Hang Pulls

3 Hang Power Snatch

5 Overhead Squat

5 Heaving Snatch Balance
Post weight used

Remember the weight will come. Everyone needs to be getting as much sub maximal practice as possible.

Metcon

Metcon (3 Rounds for reps)

EMOM 16

Min 1) Max Bike Cal (:50)

Min 2) Max Pushups

Min 3) Max Toes to Bar

Min 4) Rest
Post totals of each movement

Rd 1 = Total Bike Cals

Rd 2 = Total Pushups

Rd 3 = Total Toes to Bar

Categories: WOD

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