CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
1 Round
:30-1:00 Lat Stretch
:15-:30 Bar Hang
10 PVC Pass Throughs
2 Rounds
1:00 Row
10 Goblet Squat
5 Strict Pullups
Metcon
Metcon (Time)
Team Chipper Wod
4 x 350m Run (2/each)
50 Wall Balls
40 Cal Row (35-m/f, 30-f/f)
30 Goblet Squats
20 Chest to Bar
4 x 350m Run
20 Chest to Bar
30 Goblet Squats
40 Cal Row (35-m/f, 30-f/f)
50 Wall Balls
4 x 350m Run
Post total time