CrossFit North Reston – CrossFit
Warm-up
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Metcon
Metcon (4 Rounds for time)
Every 6:00 x 4 Rounds
Run 200m
Suitcase Walking Lunges x 12
Toes to Bar x 15
Run 200m
Air Squat x 12
Situps x 15
Record time for each round
Metcon (Weight)
3 Rounds NFT
Single-Arm Farmers Carry x :40/side
Side Plank x :40/Side
Record weight held for your carry
Midsection stability work to finish class today