13 August 2021

CrossFit North Reston – CrossFit

Warm-up

Warm-up (No Measure)

1 Round

20/16 Cal Row

Cat/Cow x 10

Couch Stretch x 1:00/side

Wall Slides 10

2 Rounds

8 Double DB Swing

8 DB Front Squat

8 DB Push Press

Warm-up (No Measure)

1 Round

20/16 Cal Row

Cat/Cow x 10

Couch Stretch x 1:00/side

Wall Slides 10

2 Rounds

8 Double DB Swing

8 DB Front Squat

8 DB Push Press

Metcon

Metcon (5 Rounds for reps)

EMOM 30

Min. 1) 16/13 Cal Row

Min. 2) 16 Wall Balls

Min. 3) 15-20 Pushups

Min. 4) 10 Double DB Hang Power Snatch

Min. 5) 20 Situps

Min. 6) Rest
Record totals for each station

Two longer workouts to finish this week. This one will have you moving a little bit more then Thursday’s though.

Categories: WOD

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