CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
1 Round
20/16 Cal Row
Cat/Cow x 10
Couch Stretch x 1:00/side
Wall Slides 10
2 Rounds
8 Double DB Swing
8 DB Front Squat
8 DB Push Press
Warm-up (No Measure)
1 Round
20/16 Cal Row
Cat/Cow x 10
Couch Stretch x 1:00/side
Wall Slides 10
2 Rounds
8 Double DB Swing
8 DB Front Squat
8 DB Push Press
Metcon
Metcon (5 Rounds for reps)
EMOM 30
Min. 1) 16/13 Cal Row
Min. 2) 16 Wall Balls
Min. 3) 15-20 Pushups
Min. 4) 10 Double DB Hang Power Snatch
Min. 5) 20 Situps
Min. 6) Rest
Record totals for each station
Two longer workouts to finish this week. This one will have you moving a little bit more then Thursday’s though.