13 February 2019


CrossFit North Reston – CrossFit

Weightlifting

Front Squat (See Description)

Record 3rd Set

1st Set: x 5 (65%)

2nd Set: x 5 (75%)

3rd Set: x ME (85%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

9 Kettlebell Swings (1.5/1)

9 Burpees

9 Kettlebell Swings

9 Box Jumps
Record Rounds+Reps

There is nothing here that should cause you to stop moving. Settle into a pace and just turn your brain off until the time is up. A huge portion of being successful at open workouts is your willingness to not stop moving.

Categories: WOD

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