CrossFit North Reston – CrossFit
Weightlifting
Front Squat (See Description)
Record 3rd Set
1st Set: x 5 (65%)
2nd Set: x 5 (75%)
3rd Set: x ME (85%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 9
9 Kettlebell Swings (1.5/1)
9 Burpees
9 Kettlebell Swings
9 Box Jumps
Record Rounds+Reps
There is nothing here that should cause you to stop moving. Settle into a pace and just turn your brain off until the time is up. A huge portion of being successful at open workouts is your willingness to not stop moving.