13 January 2020

CrossFit North Reston – CrossFit


Warm-up (No Measure)

3 Rounds

300/250m Row

:30 Split Squat Hold/Side

10 Wall Balls


Back Squat (1 x 1)

Build to a heavy single

We will be using today’s score to base our percentage work off of for the next few weeks. Please make sure to maintain DEPTH and FORM on all attempts.


Metcon (AMRAP – Rounds and Reps)


Power Snatch x 10 (75/55)

Abmat Situp x 15

Double Unders x 35
Record Rounds + Reps


Power Snatch @95/65

GHD Sit-ups x 10

Double Unders x 50

Attempt to keep power snatches all TnG and unbroken on each round

Categories: WOD

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