CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
300/250m Row
:30 Split Squat Hold/Side
10 Wall Balls
Weightlifting
Back Squat (1 x 1)
Build to a heavy single
We will be using today’s score to base our percentage work off of for the next few weeks. Please make sure to maintain DEPTH and FORM on all attempts.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 16
Power Snatch x 10 (75/55)
Abmat Situp x 15
Double Unders x 35
Record Rounds + Reps
RX+
Power Snatch @95/65
GHD Sit-ups x 10
Double Unders x 50
Attempt to keep power snatches all TnG and unbroken on each round