CrossFit North Reston – CrossFit
Metcon
Metcon (2 Rounds for calories)
EMOM 30
Min 1) Bike x :45
Min 2) Farmers Carry x :45
Min 3) Rest
Min 4) Row x :45
Min 5) Barbell Rollout x 8/Renegade Row x 16 (8/Arm)
Min 6) Rest
Round 1 = Total Bike Cals
Round 2 = Total Row Cals
Longer cardio piece today with some upper back and core work sprinkled in.