13 January 2022

CrossFit North Reston – CrossFit

Metcon

Metcon (2 Rounds for calories)

EMOM 30

Min 1) Bike x :45

Min 2) Farmers Carry x :45

Min 3) Rest

Min 4) Row x :45

Min 5) Barbell Rollout x 8/Renegade Row x 16 (8/Arm)

Min 6) Rest
Round 1 = Total Bike Cals

Round 2 = Total Row Cals

Longer cardio piece today with some upper back and core work sprinkled in.

Categories: WOD

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