13 July 2019


CrossFit North Reston – CrossFit

Metcon

Metcon (Calories)

Teams of 3

AMRAP 20

Athlete 1: Row x Max Cal

Athlete 2: Double KB Front Rack Hold (1.5/1)

Athlete 3: Run 200m

(Details on transitions below)
Record total number of Calories (Do NOT reset your rower)

Teams will rotate off the runner. BUT teams may not accumulate calories on the rower unless someone is holding the KBs in the front rack position. If the team member needs to rest with the KBs the individual on the rower must stop.

Categories: WOD

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