CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
Hamstring Stretch x :30/side
Glute Bridge x 10
Inchworm x 6
3 Rounds
Plank x :20
Barbell RDL (building) x 8
Weightlifting
Deadlift (5 x 3)
Record heaviest set
Building through the 5 sets. Does not need to be TnG for today. We have been hitting deads the last couple tuesdays, refer back to better guage where you should be today.
Metcon (Weight)
EMOM 5
3 Deadlifts @85% part A
Record weight used
Backdown sets to be done either TnG or singles. Need to be perfect
Metcon
Metcon (Time)
For Time
100 Double Unders
50 Sit-Ups
10 Hang Power Cleans
80 Double Unders
40 Sit-Ups
10 Hang Power Cleans
60 Double Unders
30 Sit-Ups
10 Hang Power Cleans
40 Double Unders
20 Sit-Ups
10 Hang Power Cleans
20 Double Unders
10 Sit-Ups
10 Hang Power Cleans
Record total time