CrossFit North Reston – CrossFit
Weightlifting
Front Squat (3 x 5, 1 x ME @75%)
Post performance on final set
Metcon (4 Rounds for reps)
1:30 Work / 1:30 Rest x 4 Rounds
20 Wall Balls
ME Power Snatch (95/65)
Post number of snatches EACH round
Rx+
115/80