CrossFit North Reston – CrossFit
Metcon
Metcon (Time)
For Time
Teams of 2
80/60 Cal Row
Into
10 Round Relay (5/Each)
9 Toes to Bar
6 Front Squats
Into
80/60 Cal Row
Into
10 Round Relay (5/each)
9 Toes to Bar
6 Front Squat
Into
80/60 Cal Row
Post total time