CrossFit North Reston – CrossFit
Weightlifting
Power Clean (See Description)
Post Heavy Single
EMOM 4
PC x 3 (75%)
1:00 Rest
EMOM 3
PC x 2 (85%)
1:00 Rest
EMOM 2
PC x 1 (95%)
Rest as needed
Establish a Heavy Single
Back Squat (4 x 5-7 @75%)
Post weight used
No one should be struggling to complete a lift at this percentage. Make sure you take your time building up