CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
T-Spine Ext and Rotation
Lat Stretch x :30/side
Cat/Cow x 10
:30 Pull up bar Hang
Into
2 Rounds
10 Ring Rows
10 Push Press
Weightlifting
Push Press (1 x 3)
Record weight
Keep these a true push press
Metcon
Metcon (Time)
For Time
Row 750/650m
25 Push Press @60% part A
Row 500/425m
20 Push Press
Row 250/200m
15 Push Press
Record total time
This is a great couplet and time domain today. This one felt exactly like an open workout