13 November 2020

CrossFit North Reston – CrossFit


Warm-up (No Measure)

2 Rounds

T-Spine Ext and Rotation

Lat Stretch x :30/side

Cat/Cow x 10

:30 Pull up bar Hang


2 Rounds

10 Ring Rows

10 Push Press


Push Press (1 x 3)

Record weight

Keep these a true push press


Metcon (Time)

For Time

Row 750/650m

25 Push Press @60% part A

Row 500/425m

20 Push Press

Row 250/200m

15 Push Press
Record total time

This is a great couplet and time domain today. This one felt exactly like an open workout

Categories: WOD

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