13 November 2021

CrossFit North Reston – CrossFit

Metcon

Metcon (Time)

Teams of 2

For Time

30 Power Cleans

40/32 Cal Row

30 Power Cleans

40 Pull-Ups

40/32 Cal Row

30 Power Cleans

60 Wall Balls

40 Pull-Ups

40/32 Cal Row

30 Power Cleans

70 Burpees

60 Wall Balls

40 Pull-Ups

40/32 Cal Row

30 Power Cleans
Record total time

Share reps however you like. Total pullup volume is a little high today, some of you will need to scale down on total reps. Good luck!

Categories: WOD

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