CrossFit North Reston – CrossFit
Weightlifting
Metcon (Weight)
4 Sets
Single Leg Work x 8/Leg
(Either lunge variation or pistol squat variation)
**Strict Pullups x 6-10 between each set**
Been hammering the strict pullups lately, most of the time they have been in metcon pieces. Today focus on making them just a little bit harder (even if you have to break them up), since you are not on the clock.
Metcon
Metcon (4 Rounds for reps)
4 x AMRAP 3 (1:00 Rest between)
3min. AMRAP:
10 Alternating DB Snatches
10/7 Push-Ups
Round 1: As written above
Round 2: 9/7 Cal Assault Bike + 30 Double Unders
Round 3: As written above
Round 4: 9/7 Cal Assault Bike + 30 Double Unders
Record total reps on each round