CrossFit North Reston – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
60 Double Unders
16 Alt Pistol Squats (8/leg)
25/20 Cal Row
Record Rounds + Reps
If you are unable to do pistol squats at this point, figure out the lowest height box that you are able to complete single leg box squat (use a counter weight if needed)
Metcon (No Measure)
4 Rounds NFT
32yd Prowler (235/195)
Farmers Carry x 1:00 (2/1.5)
Weighted Situps x 15 (feet anchored — as slow as possible)
RX+
GHD – Same guidelines apply