13 September 2019

CrossFit North Reston – CrossFit


Metcon (AMRAP – Rounds and Reps)


60 Double Unders

16 Alt Pistol Squats (8/leg)

25/20 Cal Row
Record Rounds + Reps

If you are unable to do pistol squats at this point, figure out the lowest height box that you are able to complete single leg box squat (use a counter weight if needed)

Metcon (No Measure)

4 Rounds NFT

32yd Prowler (235/195)

Farmers Carry x 1:00 (2/1.5)

Weighted Situps x 15 (feet anchored — as slow as possible)

GHD – Same guidelines apply

Categories: WOD

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