CrossFit North Reston – CrossFit
Weightlifting
Front Squat (3 x 7)
Record sets/reps/weight
Refer back to 4/7
Metcon
Metcon (4 Rounds for reps)
AMRAP 3
5 Thrusters
5 Pull-Ups
1:30 Rest
AMRAP 3
10 Reverse Lunges
30 Double Unders
1:30 Rest
AMRAP 3
5 Thrusters
5 Pull-Ups
1:30 Rest
AMRAP 3
10 Reverse Lunges
30 Double Unders
Record total reps for EACH AMRAP