14 April 2021

CrossFit North Reston – CrossFit

Weightlifting

Front Squat (3 x 7)

Record sets/reps/weight

Refer back to 4/7

Metcon

Metcon (4 Rounds for reps)

AMRAP 3

5 Thrusters

5 Pull-Ups

1:30 Rest

AMRAP 3

10 Reverse Lunges

30 Double Unders

1:30 Rest

AMRAP 3

5 Thrusters

5 Pull-Ups

1:30 Rest

AMRAP 3

10 Reverse Lunges

30 Double Unders
Record total reps for EACH AMRAP

Categories: WOD

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