CrossFit North Reston – CrossFit
Weightlifting
Strict Press (Build to Daily 3-Rep)
Record weight used
Metcon (Weight)
4 Rounds NFT
@80% Part A
3 Strict Press
5 Push Press
10 Bent Over Row (Slow)
Record weight used
Overhead work should be unbroken if possible. You may break before hitting your rows.
Metcon (Time)
Ticket out of class today….
For Time
30/20 Cal Bike
Post Total Time
RX+
40/27
This should be a sprint. I’m hoping most are keeping sub 1:30. Push hard and it will be over quickly.