14 August 2019

CrossFit North Reston – CrossFit


Strict Press (Build to Daily 3-Rep)

Record weight used

Metcon (Weight)

4 Rounds NFT

@80% Part A

3 Strict Press

5 Push Press

10 Bent Over Row (Slow)
Record weight used

Overhead work should be unbroken if possible. You may break before hitting your rows.

Metcon (Time)

Ticket out of class today….

For Time

30/20 Cal Bike
Post Total Time



This should be a sprint. I’m hoping most are keeping sub 1:30. Push hard and it will be over quickly.

Categories: WOD

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