14 December 2021

CrossFit North Reston – CrossFit


Warm-up (No Measure)

2 Rounds

Banded Hamstring Stretch x :30 Side

DeadBug x 10 (Alt 5/Leg)

Glute Brudge x 10 (:03 Hold)

2 Rounds

Row x 10/8

Kettlebell Swing x 15

Inchworm x 5


Deadlift (5 x 2 @90%)

Record weight used

Encourage everyone to try to approach all reps as singles today. You MUST focus on the set-up, create as much tension as possible between you and the barbell before beginnging the lift.


Metcon (Time)

Every 3:00 x 5 Rounds

Row x 18/14 Cal Row

Incline Leg Raises x 12
Record slowest round time

Do not sleep on this one. This will be one of the hardest midsection workouts we have done in a while….

Categories: WOD

Previous Post:


Next Post: