CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
Banded Hamstring Stretch x :30 Side
DeadBug x 10 (Alt 5/Leg)
Glute Brudge x 10 (:03 Hold)
2 Rounds
Row x 10/8
Kettlebell Swing x 15
Inchworm x 5
Weightlifting
Deadlift (5 x 2 @90%)
Record weight used
Encourage everyone to try to approach all reps as singles today. You MUST focus on the set-up, create as much tension as possible between you and the barbell before beginnging the lift.
Metcon
Metcon (Time)
Every 3:00 x 5 Rounds
Row x 18/14 Cal Row
Incline Leg Raises x 12
Record slowest round time
Do not sleep on this one. This will be one of the hardest midsection workouts we have done in a while….