CrossFit North Reston – CrossFit
Gymnastics
Handstand Push-ups (See Description)
Post TOTAL reps completed (looking for consistency)
If you did this when we did it back in December/Janury (12/14/18 and 1/11/19), build on it. Hoping everyone can end up with a few more reps completed at the end of the 12 minutes.
EMOM 12
Scaled: 1-2 Wall Walks
RX: 1-5 HSPU
RX+: 1-5 Deficit HSPU
Quality > Quantity
Make this your own. You may complete RX or RX+ with kipping or strict reps. Don’t want too much over 5 reps each minute just so we keep volume under control. Make reps more challenging by controlling your descent, this is not for time, so don’t slop through it.
Metcon
Metcon (Time)
5 Rounds For Time
12 Pullups
6 Squat Snatch (95/65)
Record TOTAL time
RX+
115/80