14 February 2019


CrossFit North Reston – CrossFit

Gymnastics

Handstand Push-ups (See Description)

Post TOTAL reps completed (looking for consistency)

If you did this when we did it back in December/Janury (12/14/18 and 1/11/19), build on it. Hoping everyone can end up with a few more reps completed at the end of the 12 minutes.

EMOM 12

Scaled: 1-2 Wall Walks

RX: 1-5 HSPU

RX+: 1-5 Deficit HSPU

Quality > Quantity

Make this your own. You may complete RX or RX+ with kipping or strict reps. Don’t want too much over 5 reps each minute just so we keep volume under control. Make reps more challenging by controlling your descent, this is not for time, so don’t slop through it.

Metcon

Metcon (Time)

5 Rounds For Time

12 Pullups

6 Squat Snatch (95/65)
Record TOTAL time

RX+

115/80

Categories: WOD

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