CrossFit North Reston – CrossFit
Weightlifting
Push Press (8, 6, 4, 2)
Record weight used
(Same weight across)
Refer back to 2/8, 2/2, and 1/25. Should be continuously trying to build each week.
Metcon
Metcon (Time)
For Time
3 Rounds
10/8 Cal Row
5 Squat Cleans
30 Double Unders
2:00 Rest
2 Rounds
10/8 Cal Row
5 Squat Cleans
30 Double Unders
1:00 Rest
1 Round
10/8 Cal Row
5 Squat Cleans
30 Double Unders
Record total time