14 July 2020

CrossFit North Reston – CrossFit


Warm-up (No Measure)

2 Rounds

200m Run

10 Toes to Bar

10 Alt DB Snatch

10 Pushups


Power Snatch

Workup to a heavy Power Snatch


Metcon (AMRAP – Reps)

3 X AMRAP 4 (2:00 Rest)

300m Run

12 Toes to Bar

Max Power Snatch @70%
Record number of power snatch

At Home Workout

Metcon (AMRAP – Rounds and Reps)

2 Sets:


20 Jumping Squats

10 Reverse Lunges Each Leg

10 Burpees for Height*

– Rest 2:00 btw. Amraps.

*Jump as high as you can on each burpee. If you have a target then jump to it.

Categories: WOD

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