CrossFit North Reston – CrossFit
Metcon
Metcon (4 Rounds for time)
On a Running Clock….
Minutes 0-10
2 Rounds:
500/400m Row
20/15 Cal Bike
Minutes 10-20
7 Rounds
8 Alternating DB Snatches
4 Burpee Box Jumps
Minutes 20-30
2 Rounds:
500/400m Row
20/15 Cal Bike
Minutes 30-40
7 Rounds
4/4 Single Arm DB Push Press (8 Total)
8 Air Squats
Record time for each station
Cardio Wednesday!!!