CrossFit North Reston – CrossFit
Weightlifting
Metcon (Weight)
5 Sets (Building)
6 Deadlifts
4 Hang Power Clean
*Must be Unbroken each set
Record Heavist weight used
Metcon (Time)
4 Rounds
18/14 Cal Row
40 Double Unders
5 Handstand Pushup
Record total time
RX+
10 Handstand Push-ups (I know of a few people that should be rolling with this RX+)
This should be pretty much constant moving, with the exception of maybe coming off the wall and having to break once on HSPU