CrossFit North Reston – CrossFit
Weightlifting
Lateral Lunge (4 x 8/Leg)
Record weight used
Been a while since we hit these. Really great movement to build hip/glute strength. Loading these will be a little individualized so we will spend time at the beginning of class to review.
Metcon
Metcon (5 Rounds for reps)
Every 4:00 x 5 Rounds
10/8 Cal Row
12 Kettlebell Swings
12 Wall Balls
10 Toes to Bar
Record time for each round