CrossFit North Reston – CrossFit
Push Press (2 x 1-3, 1 x ME @90%)
Record results from 3rd set
10 Deadlifts (135/95)
6 Push Jerk
8 Box Jump
Post total time
More distinct on every rep with the barbell. Smooth hip hinge pattern making sure to stand all the way up with a controlled decent back to gently touch the plates to the floor. Also on the push jerk, make sure to fully lock arms, stand up completely and show control each rep.