14 May 2021

CrossFit North Reston – CrossFit


Warm-up (No Measure)

1 Round

Hamstring Stretch x :60

Active Leg Raise x 10/Side

Lat Stretch x :60

Cat/Cow x 10

2 Rounds

KB RDL x 10

Reverse Lunge x 6/Side

Pull Apart x 12


Deadlift (4 x 4 Building)

Record heaviest set

Refer back to 5/5 (sets of 3). Continue to focus on hitting singles (atleast during warm-ups), making sure to get rigid and take the slack out of the bar each rep.

Again a reminder that we have only hit one other day recently at relatively high percentages. Some of your normal top end weights may feel a little heavier then normal.


Metcon (Time)

For Time

6 Rounds

8/6 Cal Bike

10 KBS

12-2 Pullups (decrease by 2 each round)
Record total time

Categories: WOD

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