CrossFit North Reston – CrossFit
Metcon
Metcon (10 Rounds for weight)
Every 3:00 x 10 Rounds
Alt: Row 15/12 OR Bike 12/9
Into….
3 Squat Cleans (Building)
Record weight for each round
RX starts @95/65
RX+ starts @135/95
Feel free to adjust weight as many rounds as you like. Most should plan for about 5 jumps.