CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
Bike x :30
Lat Stretch x :30
Kip Swings x 10
2 Rounds
10 Deadlifts
8 Hang Power Clean
6 Front Squat
Metcon
Metcon (Time)
Team Wod
4 Rounds For Time
40 Wall Balls
30 Toes to Bar
20 Power Clean
10 Front Squat
Post total time
Only one person can work at a time