CrossFit North Reston – CrossFit
Weightlifting
Front Squat (4 x 3-6 @80%)
Record weight/reps
Should be same weight as you used on Monday.
Metcon
Metcon (AMRAP – Rounds and Reps)
For Time
AMRAP 14
3 Power Cleans
10 Wall Ball
200m Run
Record total Rounds+Reps
Set a pace and stick with it on this piece. Going to come down to those who are comfortable holding a little faster 200m run.