CrossFit North Reston – CrossFit
Front Squat (4 x 3-6 @80%)
Should be same weight as you used on Monday.
Metcon (AMRAP – Rounds and Reps)
3 Power Cleans
10 Wall Ball
Record total Rounds+Reps
Set a pace and stick with it on this piece. Going to come down to those who are comfortable holding a little faster 200m run.