14 September 2020

CrossFit North Reston – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

1:00 Hamstring Stretch

5 InchWorms

Into

3 Rounds

12/10 Cal Row

10 KB RDL

12/8 HR Pushup

Weightlifting

Deadlift (4 x 8 )

Record weight used for all 4 Sets (should be same across)

Refer to 9/4/2020. We were working 6-rep that day but it should give you a great idea as far as weight range.

**Superset: 4 x 10-15 Pushups

Metcon (AMRAP – Reps)

4 Rounds NFT

Assisted Single Leg RDL x 10/leg

Strict Press x 6-10 (same weight across)
Record total reps for strict press (weight in notes, plus weight of SL RDL)

Categories: WOD

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