CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
1:00 Hamstring Stretch
5 InchWorms
Into
3 Rounds
12/10 Cal Row
10 KB RDL
12/8 HR Pushup
Weightlifting
Deadlift (4 x 8 )
Record weight used for all 4 Sets (should be same across)
Refer to 9/4/2020. We were working 6-rep that day but it should give you a great idea as far as weight range.
**Superset: 4 x 10-15 Pushups
Metcon (AMRAP – Reps)
4 Rounds NFT
Assisted Single Leg RDL x 10/leg
Strict Press x 6-10 (same weight across)
Record total reps for strict press (weight in notes, plus weight of SL RDL)