15 April 2019

CrossFit North Reston – CrossFit

Weightlifting

Metcon (Weight)

EMOM 10

Power Clean x 2 (80%)
Post weight used

Back Squat (3 x 8-10 @ 65%)

Record weight used

If your percentage feels “light” slow down your tempo (stay at 65%).

Metcon

Metcon (Time)

4 Rounds

12/10 Cal Row

40 Double Unders

12 Alt DB Snatch (50/35)
Post total time

No reason for you to stop moving on this one…. No breaks.

RX+

15/12 Cal Row

Categories: WOD

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