CrossFit North Reston – CrossFit
Weightlifting
Metcon (Weight)
EMOM 10
Power Clean x 2 (80%)
Post weight used
Back Squat (3 x 8-10 @ 65%)
Record weight used
If your percentage feels “light” slow down your tempo (stay at 65%).
Metcon
Metcon (Time)
4 Rounds
12/10 Cal Row
40 Double Unders
12 Alt DB Snatch (50/35)
Post total time
No reason for you to stop moving on this one…. No breaks.
RX+
15/12 Cal Row