CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
10/8 Cal Row
Inchorm into Pushup x 5
Pull Apart x 12
Weightlifting
Floor Press (4 x 6)
Record weight used
Refer back to 4/8 (should be striving to hit something heavier).
Metcon
Metcon (3 Rounds for reps)
EMOM 30
Min 1) Row x 12/10
Min 2) Burpee x 8
Min 3) Situp x 12
Record totals for each category
Round 1 : Total Cals on tower
Round 2 : Total Burpees
Round 3 : Total Situps
Wanted to get the barbell out of your hands for a bit today. This is a throw back from years back (I’m sure some of you will recognize it). Great opportunity to work on work capacity and some solid volume for your midsection.