15 April 2021

CrossFit North Reston – CrossFit


Warm-up (No Measure)

3 Rounds

10/8 Cal Row

Inchorm into Pushup x 5

Pull Apart x 12


Floor Press (4 x 6)

Record weight used

Refer back to 4/8 (should be striving to hit something heavier).


Metcon (3 Rounds for reps)


Min 1) Row x 12/10

Min 2) Burpee x 8

Min 3) Situp x 12
Record totals for each category

Round 1 : Total Cals on tower

Round 2 : Total Burpees

Round 3 : Total Situps

Wanted to get the barbell out of your hands for a bit today. This is a throw back from years back (I’m sure some of you will recognize it). Great opportunity to work on work capacity and some solid volume for your midsection.

Categories: WOD

Previous Post:


Next Post: