CrossFit North Reston – CrossFit
Weightlifting
Metcon (Weight)
Front Squat/Back Squat Cycle
3 sets @65%
7 Front Squats
Into
7 Back Squats
Record Weight used
(RX if you stay unbroken for 7/7)
Metcon (Time)
3 Rounds
15/12 Cal Row
50 Double Unders
15 Toes to Bar
Post total time
RX+
20 T2B