CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
10/6 Cal Bike
10 Air Squats
10 Burpees
Metcon
Metcon (Time)
Teams of 2 (Relay Style- 4rds/each)
8 Rounds
12/8 Cal Bike
8 Chest to Bar
12 DB Box Step-Ups (50/35)
Post total time
RX+
15/10 Cal Bike
6 Muscle Ups